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Tingling in Hands & Feet indicates that your nerves may not function properly

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Then Of Course, there are others, who never take any supplements, in the hope that they either will digest and absorb all that they need from the foods that they eat or are not really too bothered

Because of how vitamin B12 is absorbed, the most common risk factors for B12 deficiency are: Genetic susceptibility : Some people genetically produce less intrinsic factor and stomach acid needed for B12 absorption